Stress And Anxiety
Stress can be physical,psychological and environmental . Feelings of helplessness,loss of control,lose of function, loss of self esteem, and isolation can produce anxiety, as can a fear of dying.
Techniques For Managing Stress and Anxiety
Deep breathing:
Sharing your thoughts:
By sharing your negative thoughts to your close person , you can lower the stress.Their prescence, support and caring attitude. Can alleviate distress and anxiety.Humor:
Massage:
Pet(Animal assisted)Therapy:
Spirituality:
Spirituality speaks to the manner by which a person seeks meaning in his or her life.During stressful conditions , it may be useful to call on a spiritual and religious leader and to follow your religious practices to overcome the anxiety.
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